Resources

Below are downloadable resources you can access anytime.

• Body Cards
  Jan Winhall is an author, teacher and seasoned trauma and addiction psychotherapist who developed the Felt Sense Polyvagal Model. She developed the use of body cards to help others understand how different autonomic nervous system states show up in the body.
  Please visit her website for more information: ©janwinhall.com or ©Felt Sense Polyvagal Model Institute